The Happiness Project

Gretchen Rubin



Un livre pour être heureux!

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The Happiness project est un des rares livres de développement personnel à avoir trouvé grâce à mes yeux. Sincère, enthousiaste, drôle et plein de bonnes idées et de gaieté, le lire a été une vraie source de plaisir. Suivez les conseils de Gretchen Rubin... Et peut-être vous verrez la vie en rose :) 


Présentation de l'éditeur :

Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. The days are long, but the years are short, she realized. Time is passing, and I'm not focusing enough on the things that really matter. In that moment, she decided to dedicate a year to her happiness project.

In this lively and compelling account of that year, Rubin chronicles her adventures test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier. Each month she tackled a new set of resolutions: give proofs of love, ask for help, find more fun, keep a gratitude notebook, forget about results. She immersed herself in principles set forth by everyone from Epicurus to Thoreau to Oprah to Martin Seligman to the Dalai Lama to see what worked for her-and what didn't.

Written with charm and wit, The Happiness Project is illuminating yet entertaining, thought-provoking yet compulsively readable. Gretchen Rubin's passion for her subject jumps off the page, and reading just a few chapters of this book will inspire you to start your own happiness project.

  • Pages : 336 pages
  • Format : 17 x 10,6 x 2,2 cm
  • Langue : Anglais
  • ISBN : 978-0062105240
  • Editeur : Harper
  • 11,90 €

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